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The REALIGN project investigates the effects of high-intensity interval training (HIIT) at different times of the day on blood glucose levels in adults with prediabetes. It combines exercise science with participant feedback to explore optimal training times for metabolic health improvement.
Being more active is an important part of treatment for adults with prediabetes.
Exercise is one of the simplest and most effective ways to bring down blood glucose levels.
However, lack of time is a common barrier to performing exercise regularly.
The high-intensity interval training (HIIT) and timed exercise are two new exercise approaches which require lesser time commitment, but their health benefits are equally similar to the traditional exercise modality.
But whether combining both princip…
DEUTSCHE DIABETES FORSCHUNGSGESELLSCHAFT EV
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