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The PRO-BONE project investigates the impact of plyometric jump training on bone health in adolescents involved in different sports. It aims to assess bone development and metabolism through a combination of weight-bearing exercises and traditional sports like football, cycling, and swimming.
Osteoporosis is a common health problem associated with high morbidity, mortality and economic costs in older people, and prevention remains the most effective approach.
Exercise is an evidence-based approach because of its impact on bone development, maintenance and strength but not all forms of exercise appear to strengthen bone.
Further research is therefore needed to explore the role of short bouts of weight bearing exercise, that are acceptable to and feasible for adolescents, to supplement…
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