CORDIS Project
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This research explores how physical activities influence emotional regulation. By developing a model called EMBodied Emotion Regulation (EMBER), it aims to understand the interplay between bodily processes and emotional control, assessing when and how physical embodiment can enhance or hinder emotional well-being.
In everyday life, people frequently engage in bodily activities to regulate their emotions, such as physical exercise to reduce stress, eating tasty foods to improve one's mood, or practice meditation to achieve deep states of relaxation.
In spite of such widespread practices, the wisdom of using the body in emotion regulation is highly contested within psychological science.
Some studies have shown that people may successfully control their emotions through bodily exercies such as muscle relaxa…
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Netherlands, Amsterdam
Type: University / higher education
Activity type: Higher or Secondary Education Establishments
SME: No
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